If you work online and sit behind a computer all day, you may wonder why, at the end of a day of “nothing but sitting”, you feel so exhausted. The truth is that sitting takes a very real toll on our health, focus, energy and productivity. Whether you’re a designer, writer, marketer or something else – and your job requires you to sit at a desk all day, here are 4 things you can do to change things up and improve your health and well-being.
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